Gingivitis is the medical term for infection of the gums. Our gums become irritated and infected when you have poor dental and oral hygiene.
Gingivitis should be treated as soon as possible to reduce the risk of developing serious gum disease.
Here are ways to prevent gingivitis.
The first step is to practice good oral and dental hygiene.
Your dentist will help maintain your teeth and clean your teeth professionally. He will also monitor the presence of gingivitis and take suitable action as soon as possible.
Another way to prevent gingivitis is to strengthen your gums. Aside from brushing and flossing, you should eat healthy foods and take supplements.
Eat more fruits and vegetables and add more protein and calcium in your diet for strong gums and teeth.
Take multivitamin pills to keep you healthy and free from diseases.
Dentists advise oral irrigation as a way to get rid of gingivitis. Oral irrigators (water floss picks) are products use a stream of pulsating water to remove plaque and food debris from between your teeth and below the gumline.
They improve gingival health by flushing out dirt and leftover food particles that brushing and flossing may never be able to do.
Oral irrigation can be done by your dentist or you can use products at home.
As you follow dental treatment recommended by your dentist, you should avoid other activities that could aggravate your condition.
You should avoid smoking as soon as possible. Smoking will only reduce the effectiveness of treatments to cure gingivitis and therefore should be stopped cold turkey. Do not chew tobacco products as well since these will only discolor teeth and harm your gums.
You should also stop drinking alcoholic beverages since alcohol decreases the body’s natural defenses against infection.
Gingivitis can develop into chronic gum disease if not treated as soon as possible and if oral and dental hygiene are not improved.
A visit to your dentist can help you learn the best treatment ideal for your condition.