Muscle cramps such as leg cramps and abdominal muscle cramps happen due to different reasons. The most common reasons for cramping are:
And no matter what the reason may be, cramps can stop whatever you are doing because of the severe pain. For acute cramps, here are some of the best and the fastest remedies.
Leg cramps happen when you least expect them. The most common scenario is when you lie in bed at night and all of a sudden you move your legs and an unexpected terrible cramping starts.
To immediately remove leg cramps,
A simple circular massage over the affected area may work too. If your leg starts to cramp,
Prevention is also the best treatment to get rid of cramps. If you frequently suffer from cramping at night, you should perform some leg and calf stretches before you lie down.
A calf and hamstring stretch will help reduce the possibility of waking up at night because of cramps.
Keep hydrated all day long. One of the most common reasons for muscle cramping is dehydration. Drink more than 8 glasses of water each day especially when you need to stay outdoors and do physical activities for a long period of time. You should also eat lots of fruits.
Getting rid of cramps is easy if you follow these natural and effective techniques.