4 Ways to Get Rid of Allergies

4 Ways to Get Rid of Allergies

So you want to get rid of your allergies? Allergies are symptoms such as sneezing, wheezing, swelling, formation of hives, itching and watery eyes; these symptoms could be due to different allergens that you may be allergic too.

The most common allergens that causes mild to severe allergic reactions are pollen, animal dander, hair, smoke, dust, food, medications and chemicals.

It is important that allergies are treated to avoid a condition known as severe reaction wherein the body reacts aggressively to the allergen. A person could go into shock and even die if severe allergies are not treated right away.

1. Get rid of the allergens

The first thing that needs to be done on how to get rid of allergies is to get rid of the allergen that causes the reactions.

For instance, if you are allergic to pollen and smoke then you could use an air purifier at home to reduce the presence of these allergens.

Vacuum more frequently and keep doors and windows closed to avoid entry of pollen and smoke.

Choose an appropriate air purifier that will match the area or the size of your room.

2. Use antihistamines

AntihistamineUse antihistamine medications that could stop allergies as soon as these happen.  

Antihistamines will control symptom of allergies such as itching, hives, water eyes and sneezing however you may suffer from sleepiness and weariness upon taking this drug. If you can wait, you may simply wait for symptoms to disappear however these could take longer.

Antihistamine medications do not require a prescription to purchase. You can buy antihistamine pills and even lotions to apply to hives over the counter but make sure that you follow instructions completely.

3. Use HEPA Filters

Aside from using an air purifier you could use air conditioning that has powerful filters to remove dangerous particles on air.

You should also vacuum your home or use appliances that could reduce allergies.

Remove things that only gather dust and will only cause allergies. When you keep your home healthy and safe, there is no doubt that you will be able to reduce allergies

4. Stay healthy

Finally you should keep healthy and fit. You are more prone to suffering from all sorts of illness if your immune system is poor.

Signs that your immune system is poor are frequent infections, frequent presence of fevers and easy fatigability. If tips on how to get rid of allergies do not seem to work make sure that you visit your doctor for the most appropriate treatment for your allergies.

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