Constipation is a condition where you are unable to move to bowels (Poop) for days. The body needs to get rid of stool (Poop) to cleanse your digestive tract.
Accumulating fecal matter (Poop) inside your colon can lead to bacteria formation, gas formation, abdominal pains and other terrible complications.
Constipation is curable and is preventable. Here's what to do...
The first step is to make a few important dietary changes. Eating more fruits and vegetables will add fiber to your diet and help move your bowels more regularly.
Fiber acts like small brooms that sweep the colon clean. It sweeps food particles, bacteria and toxins that can otherwise cause diseases.
Another important step is to drink more liquids like water, soups, teas and fruit juices. You should drink at least 8 or more glasses of water per day.
Exercise, go for a walk, or simply move around. Activity will help you move your digestive muscles and make you move your bowels regularly.
Engage in a simple exercise routine such as jogging, walking, dancing or cycling. Do you have a favorite sport? It’s time to engage to this again!
You can also walk your dog, play with your kids, or start any activity that will help you move around.
Another way to get rid of constipation is to reduce stress. Experts say that the more anxious you are, you will suffer from all sorts of medical conditions including constipation.
There are easy ways to get rid of stress and control anxiety.
One way to de-stress is to engage in activities that will help you cope with stress such as sports, exercise and hobbies.
Alternate remedies for stress include activities such as aerobics, yoga, meditation and acupuncture therapy.
Communicating with your partner or anyone that will listen to your troubles will also help you reduce stress.
If you don't want to change your diet and you don't want to excercise, then here are two sure-fire ways to get rid of constipation quickly.
Coffee is a natural way to get your stomach churning again and help you poop in no time.
Laxatives are over-the-counter drugs you can buy to help get your bowels moving again. The best selling Laxative on Amazon.com is MiraLAX Laxatives.
Avoid alcohol. Stop smoking. Stop taking medications that are not prescribed by your doctor since they can only aggravate constipation.
Constipation is preventable and it takes only a few simple steps on to get rid of constipation and a few lifestyle and diet choices.
However if your constipation persists despite using these treatments and controlling stress, you may need to see a doctor regarding your condition. A more suitable treatment will be given after a thorough medical examination is done.